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Tennis Videos

Fit To Hit

Push Ups:

https://youtu.be/E4-IJANv_84

Forward Lunges:

Crunches:

Tricep Dips:

Squats:

Single Leg Deadlift:

https://www.youtube.com/watch?v=JOoc07_Xkls

Technique

Home Series: One Handed Backhand with Slice
Home Series: Forehand Technic
Home Series: Backhand Technic
Home Series: Groundstroke Rhythm
Home Series: Volley Technic
Home Series: Overhead Technic
Home Series: Serve Technic

Footwork

Home Series: Ready Position
Home Series: Split Step
Home Series: First Step
Home Series: Open Stance
Home Series: Neutral & Closed Stance
Home Series: Movement Patterns
Home Series: Volley Footwork
Home Series: Overhead Footwork

Inspire Tennis Academy

at The Tennis & Fitness Center of Rocky Hill

1000 Elm St Rocky Hill, CT 06067

 

and at Wesleyan University (June-Aug)

65 Vine St Middletown, CT 06459

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